Over the past few years, diabetes has become a common disease worldwide, with 422 million people diagnosed with diabetes worldwide in 2014, according to a WHO report.
What is sugar?
Diabetes is a disease that licks the internal organs of the human body like a termite and if not detected in time, it can lead to vision loss, kidney failure and countless other medical problems. Is.
This disease occurs when the body is unable to dissolve the sugar (glucose) inside it and add it to the blood.
How to control sugar?
Health experts say in a new study that spinach and bitter gourd juice is the best way to control sugar.
Spinach and bitter gourd:
Nutritionist Dr Anju Sood says that eating bitter gourd triggers a chemical reaction in the body that lowers blood glucose levels and helps control insulin levels, while spinach is one of the few. It is one of the vegetables that helps in reducing the risk of developing diabetes
People who consume a small amount of spinach daily have a 14% lower risk of diabetes than others. This vegetable contains vitamins K, magnesium, potassium, zinc and other minerals that are also good for general health. Are beneficial.
How to make spinach and bitter gourd juice?
Spinach and bitter gourd juice is very difficult to drink because it tastes very bad, but if a few drops of lemon and pepper are added to it, it tastes good and can be drunk easily.
To make spinach and bitter gourd juice, first chop some spinach leaves, then boil them. In the same way, take a bitter gourd, take it out in the middle and chop it finely
You will also need a few drops of lemon, pepper and finely chopped ginger to make this juice.
Now put all these things together in a blender and grind them well and when it seems that all the things are well mixed together, take it out in a glass and drink it.
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